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Personalised wellness services

Health Assessments

  • Assessing your wellbeing
  • 360 Wellness 
  • Physical and wellbeing
  • Physical

Nutrition Plans

  • Customised for your needs
  • One-to-one sessions or group sessions delivered by a nutrition professional

Lifestyle Coaching

  • Guiding your wellbeing journey
  • One-to-one or group sessions delivered by a nurse coach

Mindfulness Training

Stress Reduction Workshops

Fitness Programmes

  • Adapted to your body and mindset
  • Relaxation and resilience 
  • Customised for your needs
  • One-to-one sessions or group sessions delivered by a sports development professional
  • Cultivating inner peace
  • Relaxation and resilience 
  • Customised for your needs
  • One-to-one sessions or group sessions delivered by a mental health support professional
  • Relaxation and resilience 
  • Customised for your needs
  • One-to-one sessions or group sessions delivered by a mental health support professional
Nurse comforting patient
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